Adding more olive oil to your diet may help prevent an early death.?
A recent study from the researchers at the Harvard T.H. Chan School of Public Health was published online Jan. 10, 2022 by the Journal of the American College of Cardiology. Data from 90,000 men and women, free of cardiovascular disease and cancer were asked to complete a dietary questionnaire every four years. At the end of the data collecting, 36,856 of the participants had died.
From the diet questionnaires, it was found that those who routinely consumed the most olive oil – averaging more than one half a tablespoon a day – had the lowest risk of dying during the 28 – year old follow-up period compared with people who rarely or never consumed olive oil.
The Olive Oil comsumers had:
A 19% lower overall risk of death
A 19% lower risk of cardiovascular disease
A 17% lower risk of cancer-related disease
A 29% lower risk of death related to a neurodegenerative condition
A 18% lower risk of death related to a respiratory disease
This may explain why olive oil as a major component of the Mediterranean diet has consistently shown health benefits in numerous studies. The results also suggest that when used as a substitute for products containing animal fat such as butter, we see the same benefits.