A naturopath called Peter D’Adamo popularized the idea that a any diet based on blood type could help a person achieve good overall health and reduce the risk of developing certain diseases. For example, it is proposed that those people with type O can tolerate certain meats while those with type A should avoid meat in general. Are there any health benefits associated with this type of diet – vegan or otherwise?
However, research on the effects of a blood type diet is scarce, and the studies available have not proven its effectiveness. For example, the authors of a 2014 study concluded that their findings did not support the claims that a blood type diet provides specific benefits.
Detoxification of the body has been claimed for centuries as being necessary for good heath. It all began with snake oil salesmen that traveled the country in covered wagons with their tonics and elixirs (potions) that promised cures for just about any ailment and continues until this day.
Most of the claims are now considered pseudoscience. The following article explains it all. Don’t waste your money – we have our own built-in detoxers – the liver and kidneys will do a great job – that is part of their function in the body. Granted a healthy diet full of plant-based foods with plenty of fruits and vegetables can help the body carry out these functions. But be skeptical of supplements that promise your liver can be magically transformed to its healthy state. This is where the pseudoscience often promises unfounded claims.