The Japanese Diet: Deconstructed

The Japanese diet is one of the world’s lowest in fat. Other attributes include fish as a mainstay and soy foods. The Japanese also care about appearance and think of food as an art – resulting in more appetizing and satisfying foods. Do these characteristics contribute to the Japanese record of low rates of major chronic diseases and the fact that they boast the world’s highest life expectancy – age 76 for men and 82 for women?

In contrast, in 1980, 30 percent of U .S. adult population were affected by at least one chronic condition. Today it’s 60 percent. The percentage of those affected by two or more chronic diseases has grown from 16 percent to 42 percent. What and how do the Japanese eat? Often, it is Interesting to study lifestyles, in particular what and how other cultures eat to gain some insights as to what exactly is a healthy diet. No one expects the typical American to start munching on seaweed but the study indicates that what and how we eat can affect our overall health and longevity.

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