Vegans: Nutrients Needed Beyond B12 and Vitamin D

The debate will continue as to whether vegan diets can furnish all  the nutrients we need. The following article discusses seven of them not abundantly found in plants and in some cases not found at all or not well-absorbed. Vegan diets and/or vegetarian diets can be healthy,  but if you are considering veganism in any form, please become fully informed on some of the lesser known issues that need to be addressed.

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