From an article, entitled End the Diet Debate by Victoria Lambert, MS, RD comes the following:
“Please stop discussing, debating and and researching the optimal human diet. We already know what it is.”
I agree as there is no such thing as the Perfect Diet. We all eat different things – whether we call ourselves Carnivores, Herbivores or the most common, Omnivores. The following article makes a lot of sense that everyone should think about when it comes to food acceptance. It can be simple by doing three things: Eat your vegetables, cook at home, eat less processed food for starters. It is what you make it and the degree of simplicity is dependent on your lifestyle (a new trend in medicine and nutrition).