Good News about Walking?

Aging and Lifestyle, General 1 Minute

CLICK HERE.

A lifestyle change that is worth a try. Most people could not make the old advice of 10,000 steps a day. Add to this the benefits of a healthy diet to give us a more reasonable chance of a healthy lifespan. How about a inexpensive pedometer for Christmas this year?

Published by Sally Feltner MS, PhD

Published

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