Childhood obesity is rising again and seems to have few programs or solutions that address the issues. Many factors contribute to this epidemic such as genetics, unhealthy habits, lack of physical activity and environmental difficulties. Children are often unaware of the patterns or conditions that cause obesity, therefore, placing the responsibility on adults to lead them in the right direction. Obesity in childhood may lead to the same conditions and associated problems when these children reach adulthood.
Where are the programs????? Perhaps successful approaches should start with the food industry itself. A simple beginning is to check the “Added Sugar” on Nutrition Labels and limit sweetened soft drinks.
“The recommendation is that at most 10% of calories can come from added sugar. But 5% would obviously be better. That ‘s about five teaspoons a day. In terms of 2000 calories per day, that’s a small soda, or a teaspoon of sugar in each of five cups of coffee, or some ice cream or sweetened yogurt … We’re not saying “don’t eat sugar”. We’re saying “don’t eat a lot of sugar.” (Mark Bittman, David L. Katz, MD. How to Eat: All Your Food and Diet Questions Answered. p. 178-9.)
2 thoughts on “Childhood Obesity Rising?”
I feel like not only kids are unaware of the patterns or conditions that cause obesity and health problems. Often their parents are not aware of their own actions. Other thing is if you don’t know why some things are as they are it’s usually all about money. Everyone knows that added sugars cause diseases, why then governments won’t decide to stop producing these foods?
Thanks for the comment. Often parents use food as a reward – e.g. “if you’re good, we’ll go to McDonalds.