SHOULD YOU TAKE A PROBIOTIC?
Lately there’s a lot of buzz about taking probiotics that is becoming a household word on food labels; everyone wants to get in on the claims made to benefit them and the microbiome with a simple pill.
First of all what is the microbiome ? Everyone has one that is individual to them. It refers to our personal colony of micro -organisms, mostly bacteria, in our body that outnumbers our human cells. It is crucial to our digestion and integrity of the intestinal lining; it determines how and when and where things are absorbed into the bloodstream, participates in our metabolism and plays a role in our immune defenses. In the gastrointestinal tract the bacteria in the microbiome digest things we couldn’t digest otherwise like high fiber foods.
Mark Bittman and David L. Katz, MD – How to Eat: All Your Food and Diet Questions Answered. 2020
Eat probiotic foods along with prebiotic foods since rebiotics are the food that bacteria eat and what sustains good bacteria long-term. They include foods like oatmeal, bananas, berries, asparagus and beans.
Carrie Daniel-MacDougall, Ph.D, M.P.H., a nutritional epidemiologist at MD Anderson who studies diet and the microbiome says:
“Unless your doctor is prescribing probiotics for a specific person purpose, stick to getting them from foods like yogurt that may have other nutrients like calcium.”
In some cases, probiotics from food or supplements may help individuals with irritable bowel syndrome or Crohn’s disease. There is also potential for harm if used improperly or in combination with other medications. Your doctor or a certified nutritionist can help you find the one that’s right for you. Sometimes the probiotic could even disrupt or displaced some of the good bacteria you already have. McDougall says.