“QUESTION: Humans aren’t genetically designed to eat three meals a day?
“In the Stone Age, people would eat what they could find when they could find it. Sometimes they couldn’t find much of anything.
We have good reason to believe that intermittent feast (and famine) was native to the human condition. We are actually quite well adapted to periods of fasting.
A word of warning: Fasting is not safe for everyone, especially those on medication, e.g. insulin or blood pressure meds”,
Check with your doctor when you change your diet or take any supplements. The supplements are not regulated by the FDA. (SJF).
Mark Bittman, and David Katz, MD. “How to Eat: All Your Food and Diet Questions Answered. 2020.