The Effects of Food on our Mind and Body

Does food affect our minds and bodies? According to a new self-imposed study, it sure does. The article is interesting and makes one wonder how different behaviors would be if more people were aware of this and changed their diets to a healthier approach.

In America today, even when food is abundant, fast-paced lifestyle and poor food choices made available through modern technology can contribute to a diet that contains too much of some nutrients and too little of others.


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