“Most of us have more control over how long we live than we think. In fact, experts say that if we adopted the right lifestyle, we could add a good 10 years and suffer a fraction of the diseases that kill us prematurely.”
In his book, the Blue Zones, 9 Lessons for Living Longer, Dan Buettner and his team from the National Institute of Health set out to visit 5 regions on our globe that had a long record of longevity. From those lessons, a balanced diet became paramount in life extension. Here is what Robert Kane, MD, director of the Center on Aging at the University of Minnesota in Minneapolis said:
“One of the goals to a healthy lifestyle is moderation in all things. The best diet is basically one of moderation. You hear about all these people that live on legumes and plant foods and that’s probably okay, but I don’t think it’s necessary… as far as meat, it’s a question of eating meat a couple of times a week or are you eating it every day for two meals a day (typical of the Standard American Diet). Are you eating processed meats that are filled with fat? Or are you eating good cuts of fairly lean meat?”
In Okinawa (one of the Blue Zones) “while centenarian Okinawans do eat some pork, it is traditionally reserved only for infrequent occasions and taken only in small amounts.”
Reference: The Blue Zones: 9 Lessons for Living Longer from the people who’ve lived the longest. Dan Buettner, 2012.