What is Wrong with Refined Carbs?

Healthy Carbs
  • A new study found consuming a number of refined grains, such as croissants and white bread, is associated with a higher risk of major cardiovascular disease, stroke, and early death. The study was published in the British Medical Journal.

The study called the Prospective Urban Rural Epidemiology (PURE) study examined populations around the world involving 137, 130 participants in 21 countries and involved a diversity of low-, middle-, and high-income populations.

The results found that having more than seven servings of refined grains per day was associated with a 27% greater risk for early death, 33% greater risk for heart disease, and 47% greater risk for stroke. Those groups eating whole grains or white rice showed no significant adverse health effects.

Source: Simon Fraser University. “Eating more refined grains risk of heart attack, early death.” ScienceDaily, 19 February 2021. http://www.sciencedaily, com/releases/2021/02

CLICK HERE

Healthy Lifestyles and Longevity

According to David Sinclair, PhD in his recent book, Lifespan: Why We Age and Why We Don’t Have To, “Aging is a disease and that disease is treatable.” What if you could have some control over how many years you can live and live that life with reasonable health?

There is now a fascinating new surge in aging research and a lot of attention paid to the contribution of healthy lifestyles. According to Dr. Sinclair, professor of genetics at Harvard Medical School, the key is “activating newly discovered genes, the descendants of an ancient survival circuit that is both the cause of aging and the key to reversing it.” Sounds a little mystical? It makes a lot of sense (after reading the book). New ideas can change the way we think about aging and what we can do about it. Anyone who ages must read about these new concepts.

Spoiler Alert: From the article and study: Researchers estimated participants who didn’t follow any of the habits had a life expectancy at age 50 of 29 years for women and 25.5 years for men. Yet for those who did adopt these guidelines, after age 50 women could expect to live another 43.1 years, compared to 37.6 years on average for men. Ben Renner, Harvard Study: Adopting These 5 Healthy Habits can Add Decade To Your Life. Study Finds, June 16, 2018,

CLICK HERE.