What is Wrong with Refined Carbs?

Healthy Carbs
  • A new study found consuming a number of refined grains, such as croissants and white bread, is associated with a higher risk of major cardiovascular disease, stroke, and early death. The study was published in the British Medical Journal.

The study called the Prospective Urban Rural Epidemiology (PURE) study examined populations around the world involving 137, 130 participants in 21 countries and involved a diversity of low-, middle-, and high-income populations.

The results found that having more than seven servings of refined grains per day was associated with a 27% greater risk for early death, 33% greater risk for heart disease, and 47% greater risk for stroke. Those groups eating whole grains or white rice showed no significant adverse health effects.

Source: Simon Fraser University. “Eating more refined grains risk of heart attack, early death.” ScienceDaily, 19 February 2021. http://www.sciencedaily, com/releases/2021/02

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