Eating certain foods may weaken or help boost the immune system.

In general, try to avoid diets that are low in fiber and high in refined carbohydrates, sugar, and processed foods. These foods may suppress immune function.

On the other hand, eating foods that contain zinc, citrus fruits, garlic, ginger, and cruciferous vegetables may contribute to healthy immune function.

These foods have antioxidant and anti-inflammatory properties, which may help keep a person healthy and reduce disease risk.

Eating a healthy, balanced diet can help maintain a person’s immune system so that it can fight disease while reducing chronic inflammation.


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