The obesity epidemic continues to roar on with the latest stats reporting that Americans have never been heavier than they are now. One culprit that is often cited is our incessant habit of snacking – with some people eating two mini-meals (snacks) a day in addition to three traditional meals. Due to our unhealthy food supply (e.g. processed foods), these foods will tend to contain the three villains for weight gain: salt, fat, and sugar.
Two studies from the American Dietetic Association suggest that people who snack are leaner than those who don’t. It’s important to realize that in reality, these people were more health conscious and actually ate fewer calories overall. So is is quality or quantity? I vote for quality here. So if you snack, choose wisely. Also, the American Dietetic Association now called the Academy of Nutrition and Dietetics (AND) tends to favor research that supports the food industry (my opinion). “During the fiscal year 2015, the organization received $1.1 million in corporate sponsorships from companies like General Mills and PepsiCO via donations, joint initiatives, and programs. ” Source Wikipedia.