The pandemic is making us depressed and anxious – can healthy food provide relief?
To the average person, it may seem eminently reasonable to assume that food affects our brains along with the rest of our bodies. But only within the past decade or so have researchers begun to establish the crucial link between diet and the mind.
The U.K. Mental Health Foundation reports that food plays an important role not only in depression but in schizophrenia, attention deficit hyperactivity disorder (ADHD) and Alzheimer’s disease as well.
The coronavirus pandemic has changed every aspect of our lives, including our eating habits. Comfort food was made for times like these, and it seems the healthy food trend that took root in recent years is reversing, at least for the time being. Shopping habits have shifted in favor of old processed favorites like frozen pizza, toaster waffles and canned spaghetti. These are convenience foods with long shelf lives that are designed to deliver pleasure. The typical American diet is often loaded with processed foods, pizza, fast food, white flour and sugary sodas.
Money is tight in many households, and busy parents are putting breakfast, lunch and dinner on the table instead of home cooking and using whole food. Open a box and there is dinner. Besides, convenience foods are engineered by the food industry to taste good and make us feel good at least in the short term.
But wait – there’s more. That’s because a growing body of research is showing that our food choices don’t just affect our waistlines. What we eat also may affect our mood and behavior. In other words, there may be something in the food we’re eating (or not eating) that’s influencing our state of mind.
The emerging field of nutritional psychology contends that modern western diets have contributed to increased rates of mental illness, particularly depression. Diets that follow a Mediterranean pattern of eating a lot of fruits and vegetables, whole grains, nuts, beans, fish and olive oil, have been linked to lower rates of depression. A diet change of just a few weeks has been found to lift moods. In a 2010 study, women who ate diets high in vegetables, fruit, fish and whole grains were less likely to suffer from depression.
As a third of all Americans are reporting that the coronavirus pandemic has taken a toll on their mental health, we might now need nutritious foods more than ever. One way to start is to simply cut down on “junk” foods and look for simple ways to prepare whole nutritious foods.
Source: Discover Magazine, September/October, 2020