Ultra Processed Foods to Avoid

Ultra-processed foods are often thought as the nemesis of healthy eating. However, they are so ubiquitous in our food supply, it is so difficult to avoid them in the supermarket (they are displayed for our convenience and capture our cravings for sugar, salt, and fat as well.)  The problem: If we tried to avoid all processed foods, there would be few choices in the supermarket. The best way for starters is to try to cut down on snack foods — they are highly processed and offer few nutrients.

CLICK HERE.

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.