How to Avoid Overeating During the Coronovirus “Break”

Many of you are now working at home for the first time.  It becomes very easy to realize that when that happens,  food is not that far away and I am sure that avoiding snacking and even binge-eating is not that easy.  One sign, is that bag of chips always open and at your desk?  Before you buy that Peleton or tape the doors to the kitchen cabinets shut, try to exercise a little scheduling and practice the art of mindful eating.

Here is HELP:

 

 

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