Grass-fed Beef: Is It Safer?

by foodworksblog 15 Comments

A typical feedlot

Grass-fed beef comes from cattle that eat only grass and other foraged foods. Usually, beef and dairy cows eat a diet of processed grain, such as corn.  There has been an increased interest in grass-fed or pastured beef because of its health claims when compared to cattle from commercial feedlots.  Grass-fed beef may have some heart-health benefits that other types of beef don’t have. When compared with other types of beef, grass-fed beef may have:

  • Less total fat
  • Higher levels of heart-healthy omega-3 fatty acids
  • Higher levels of another type of fat (conjugated linoleic acid) that’s thought to reduce heart disease and cancer risks
  • Lower levels of a dangerous strain of E. coli bacteria

Due to the almost continuous news of recalls of beef contaminated with a dangerous strain of E. coli 0157:H7 or often just called O157 bacteria, grass-fed beef purveyors have often promoted the idea of safer beef than conventionally-grown or grain-fed beef.  What does the science say?

Work conducted at Cornell University by Russell and Diez-Gonzalez in the late 1990s showed that cattle that were fed hay had far fewer E. coli concentrations than when they were fed a standard feedlot diet based on grain. (Microbes Infect 2, No. 1 (2000): 45-53.)  However, earlier studies did not look at the levels of the dangerous strain 0157 apart from other strains.

The researchers hypothesized that when grain is fed to cattle, their digestive tracts become more acidic.  Over time, the E. coli in their intestines become resistant to this acid environment.  When we ingest them, a high percentage will survive the high acid content of our digestive juices and increase the risk of E. coli food poisoning.  Theoretically few E. coli from grass-fed cattle will survive because they have not become acid-resistant.

Since this original work, other researchers have explored the link between cattle feed and E. coli with more attention paid to the presence of 0157:H7.  Some have confirmed the work by Russell and Diez-Gonzalez but the majority has disputed the finding.  For example, in 2003, at the University of Idaho, a study found no difference in the levels of E. coli 0157:H7 in grass-fed and grain-fed.  In both cases, acid resistance was high.  Other studies have come to the same conclusion.

Grass-fed growers point out that even if there is not much evidence that diet can affect the number and acidity of E. coli in the intestines of cattle, grass-fed beef may be safer in the long run than feedlot beef.  Simply, grass-fed cattle are cleaner at time of slaughter.

Feedlot animals often stand all day in dirt and manure and careless and dangerous practices in the slaughterhouses increases the risk of manure contamination of the meat.  For a graphic depiction of slaughterhouse practices, read “Fast Food Nation” by Eric Schlosser. A cleaner animal upon entering the facility will lessen this possibility.  In the magazine Meat Marketing and Technology, the associate editor stated: “pasture-raised animals are much easier to clean because they come form smaller herds raised in relatively cleaner pastures.”

From the www.onlygrassfed.com webpage:

“It (grass-fed) is usually processed in a small local meat processing operation by skilled butchers who are careful to avoid fecal contamination of the beef.  When you buy grass fed ground beef from a reputable local farmer, you can be assured it is not “frankenbeef.”  In fact, the ground beef probably came from one cow.  Rest assured, it was processed from quality, uncontaminated ingredients.”

In 2009, there were 4,643 cases of Shiga-toxin producing 0157:H7 E. coli illnesses; In 2010, the number rose to 4, 757.  Fortunately there were few deaths, but this strain can cause a condition known as hemolytic uremic syndrome (HUS) often with lasting kidney damage for a lifetime.

Choosing whether to buy grass-fed or grain-fed beef is a personal decision based on taste, price, ethical and environmental issues.  Some grass-fed beef purveyors will say that it is OK to consume the beef raw as in steak tartar, for example based on the myth of less E. coli contamination.  If you choose grass-fed beef it is important to realize that you should practice all the safe-handling techniques recommended for grain-fed beef based on the current scientific evidence.

Related article

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Why Do Americans Eat So Much Beef?

 

A typical beef feedlot

January 22, 2013 by foodworksblog 3 Comments

Even though it has been reported that meat consumption has declined recently, in the past, Americans have been consuming about 150 pounds of “red meat” per capita/year. The percentages are startling: 60% beef, 39% pork, with only 1% for lamb and mutton. The percentage of goat is too small to even mention.

Pork had been the meat of choice since Colonial Days in the Plymouth Colony (circa 1623). The dense American forests were ideal for raising pigs. They were allowed to remain “wild” and roam freely most of the year with only penning them in the winter.    They were “finished” on corn that made the flesh firm and they gained weight quickly. Pigs were more efficient than cattle for meat, so cattle were more used for milk, butter, cheese and plowing.  Other food animals that were available were goats, sheep and chickens.

Goat meat was the first to be abandoned which virtually disappeared.  Goat meat was occasionally consumed in the South by low-income groups as well as some Hispanics.  Goat meat is still served in some Mexican restaurants.

Sheep migrated into British cookery as a by-product of wool production, especially in Scotland and Ireland.  Lamb eventually became more popular associated with the wool industry in New England, but did not catch on in the South due to the influence of the cotton industry.  Later, dairying replaced sheep herding in New England.

The Great Plains became the ideal location for raising cattle. When the corn production moved west, the pig and cattle industry followed.  Then, they had to be “walked” back over the mountains to the Eastern seaboards by “drovers”.  Cincinnati became known as “Porkopolis”.  By the time of the Civil War, Americans were “hooked on pork and had become “the staff of life”, primarily in the South and Midwest.

The Northeast became more partial to beef.  New Englanders no longer raised pigs due to the cutting down of the forests for the shipbuilding industry.  Little corn was grown to “finish” the pork.

In the Western plains, the American Indians preferred the buffalo, so the government (U.S. Army) figured out that if they could get rid of the buffalo, they also could rid the area of the Indians.  Cattle ranchers with the help of the railroads began to raise herds of cattle to replace the once prolific buffalo herds.  Progress with the railroads replaced the cattle drives and the Chicago stockyards became the center of cattle slaughter.  In 1882, refrigerated cars became more available for safer transportation;  the West was running out of grazing land that forced more feedlot “finishing” with corn.

Beef became cheap and ranchers were paid to supply the Indian reservations with beef to prevent starvation (after eliminating the buffalo). For a while beef consumption fell again due to losing its price advantage at the turn of the century until about 1940.

In the early 1950s Americans were eating about equal amounts of beef and pork. By the late 1950s, beef consumption in the U.S. surpassed pork for the first time. By the 1960’s Americans were eating 10 times more pounds of beef and by the 1970s, 25 pounds more.

Why is beef king in the U.S?

  • Changes in beef production and marketing at the end of WW II fit the new postwar lifestyles.  Meat had been rationed during WWII.
  • Improved breeds appeared that were given soy, fish meal, corn, sorghum, hormones, antibiotics that allowed faster “finishing” times due to accelerated growth since the cattle ate day and night.
  • Lifestyles began to involve more home ownership in the suburbs, which lead to outdoor grilling. Beef patties were ideal grillers; pork patties fell apart.
  • There were no dangers of trichinosis with beef.
  • Women entered the workplace that resulted in eating outside the home.
  • The fast food industry exploded and the hamburger became the staple at the drive-in.
  • Presently it is estimated that Americans are eating about three hamburgers a week.

American still eat more meat than most cultures in the world, but even here, consumption is declining.  It is estimated the U.S meat consumption may fall by more than 12% from 2007 to 2012.  This computes to about 165.5 pounds per person, or about one-half a pound a day.

 But Why?

  • Health concerns about meat consumption are reaching the public.
  • Campaigns like Meatless Mondays may be having an effect.  People are getting the message to cut down on saturated fat.
  • Some lower income people may attempt to obtain cheaper sources of protein like grains and soy to improve their health while wealthier groups may have some environmental as well as health concerns.
  • All meat production in America requires a great deal of fossil fuel.  Production relies entirely on nonrenewable fossil energy. There are also concerns about adding grain crops to animal feed, water scarcity, and animal welfare.
  • Cost of meats has risen due to animal feed prices.

How do cows negatively affect the environment? Take a look at these statistics from a recent PBS News Hour video. 

  • It takes 1,800 gallons of water to produce one pound of grain-fed beef.
  • We use eight times more land to feed animals in the U.S. than we use to feed humans.
  • The 500 million tons of manure created each year by American cows releases nitrous oxide, a gas that has 300 times the global warming effect of carbon dioxide.
  • The 17 billion pounds of fertilizer used to grow feed for cows flows into rivers and oceans, creating huge algae blooms or dead zones where nothing can survive. In the U.S. we find them in the Gulf of Mexico, off the coast of Oregon, and the Chesapeake Bay.
  • In total, 6.5 pounds of greenhouse gases are released to produce just one quarter-pounder burger.

Americans still value animal protein from meats and dairy with 65% of the U.S. protein coming from animals.  The global average is about 30%; some low-income countries only get about 6-7 % of their protein from animal sources.

Will the U.S. population accept the current trend of plant-based diets as part of their protein source as well as their taste buds? Time will tell – but it will be a hard road ahead.  The current trends for plant-based burgers (aka as the Impossible burger, and Beyond Beef) will be trial balloons to see how accepting the typical American consumer responds. It is now recognized that most healthy cultures globally depend on a more vegan diet approach than what we find so far on the American plate. The environmental benefits of growing plant crops may help to persuade some Americans to accept this diet pattern more readily. (my opinion).