Obesity is a major risk factor for the development of type 2
diabetes mellitus, so much so that the epidemic is often called
diabesity. It has been described as one of the most important crises
that has invaded our public health system.
Global Statistics, Source: Lancet
- Since 1980, the number of adults with diabetes worldwide has quadrupled from 108 million to 422 million in 2014.
- Diabetes is fast becoming a major problem in low and middle-income countries.
- From 1980 to 2014, the prevalence of diabetes more than doubles for men in India and China.
- Half of adults worldwide with diabetes in 2014 lived in five countries: China, India, USA, Brazil and Indonesia.
So what are some solutions?
The standard American diet is in much need of an overhaul and
our national food systems need to change if we wish to reverse or at
least slow down this trend. Many say that it would take the
same determination as the campaigns to change behaviors that were
utilized during the campaigns against smoking. .
Prevention awareness should be first on the front lines of
treating the people with prediabetes that can often be reversible using
lifestyle modifications. There are already some prevention
models in the community; however, these should be expanded so that they
become more easily accessible to more people. The Diabetes Prevention
Program (DPP) uses intensive behavioral therapy to help people lose a
little bit of weight (typically 5-10%). When this program is followed,
the number of people progressing to have diabetes comes down by more
than half. In people over 60, the reduction was 70%.
Nutrition education should be incorporated into the school
system in the early years to help young children understand the
importance of knowing where our food comes from and why nutritious foods
are the best choice. They can be taught about balanced eating,
calories, reading labels and grocery shopping. Nutrition education can
also be offered at the middle and high schools levels by returning to a
revamped and modernized home economics course in the curriculum.
A lingering problem has existed for many primary care
physicians for many years in that they say they were never adequately
prepared in nutrition principles in medical schools. In a
survey of family physicians (2009), two thirds said that dealing with
extremely obese patients is “frustrating “and one-half said treatments
are often ineffective. This is reflected by a lack off obesity training.
Shockingly, another survey in 2010 of 140 doctors revealed that
nearly one-third were not even familiar with the American Diabetes
Association (ADA) prediabetes guidelines. Only 6 percent were able to
identify all 11 risk factors and on average, the doctors could only
identify just eight of the warning signs. Only 17 percent knew the
correct laboratory values for blood glucose and only 11 percent said
they would refer a patient to a behavioral weight loss program..
There should be an increased access to professional treatments.
Medical professionals not trained in obesity management should refer
their patients to outside providers such as dietitians, exercise
trainers, behavior therapists, psychologists, or a new concept of health
coaches. These providers should be trained, certified, and credentialed
to protect the public from unscrupulous treatments and to provide
quality care. Reimbursement of qualified health professionals needs to
be enhanced to keep. Otherwise patient volume high and they lessen
We have become a nation of non-cooks and prefer to have our meals prepared by someone else.
Encourage home cooking and home kit meals to help to counter using fast
foods and packaged highly processed meals loaded with calories, fat,
sugar and salt.
Educate the public on food labeling including ingredient lists. Beware
of food companies that promote products with a “health halo” meaning
exaggerated claims are made that appear to make unhealthy foods seem
healthy because of an added nutrient or ingredient. Corporations also
mislead consumers with their labeling so they include four different
types of sugar to keep sugar from being listed as the first ingredient.
This is misleading to the consumer when attempting to make wise food
Stop corporate-government partnerships and diminish lobbying.The Academy of Nutrition and Dietetics (formerly the American
Dietetic Association) is funded by myriad food companies such as
Coca-Cola, PepsiCo and Kellogg’s. The dairy industry has a long history
of influencing the food pyramid and Dietary Guidelines. A good example
is the placing of a glass of milk on the MyPlate Logo.
Another health organization guilty of taking in millions from food companies is the American Heart Association.
They offer a “Heart – Check logo for a price: $5, 490 to $7,500 that is
renewable for another fee annually. The product has to be low in fat,
saturated fat and cholesterol to gain this “honor.” However, some
products such as Boar’s Head processed meats have the logo and still may
still contain high levels of sodium. If the AHA were sincere in their
efforts to help consumers choose healthier foods to rein in
obesity/diabetes, they would realize that research has shown that a 1.8
oz. daily serving of processed meat raised the risk of diabetes by 19
percent and heart disease by 42 percent. Most current dietary recommendations emphasize a reduction in processed meats (my emphasis).
There is bad news on rising obesity rates – read about them HERE.
It will take a concerted effort from government, politics,
industry, communities, and consumers and the perpetrators of our
obesigenic culture to begin to change this trend.