The Rise in Comfort Foods

Interesting observation on what type of foods we choose when in a state of crisis – makes common sense. The focus on healthy eating for now may have to take a backseat for awhile due to the restrictions from the coronvirus invasion.

Keep safe – to keep your immune system “healthy” get plenty of sleep, eat as well as you can, stay hydrated and most of all stay away from crowds. Wash hands often and after bringing in merchandise from outside, e.g. grocery bags, disinfect your kitchen counters, handles, and knobs on appliances with antiseptic wipes, bleach solutions or disinfectant sprays. It all can help.

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