450, 111 adults in the European Prospective Investigation were recruited from 1992 to 1999 from 10 different European countries and the United Kingdom.
Results showed that people who consumed just 10% more ultra-processed foods than others in the study had a:
23% higher risk of head and neck cancers and a 24% increases risk of esophageal cancer.
Ultra processed foods include sodas, instant soups, cookies, ice cream, cereal bars and other foods that you might normally use in a regular kitchen. As of 2019, ultra processed food made up about 71% of the food supply in the U.S. A rule: If it comes in a box or package (ready-made), it is most likely to be an example of an ultra processed food. Some are for convenience; use them in moderation. GOO
Other studies have shown that:
Men who consume ultra processed foods have a higher risk of colorectal cancer, heart disease and early death.
For every 10% increase in ultra processed food, there is a 2% increase in developing any kind of cancer and a 19% increased risk of ovarian cancer.
Consuming more ultra-processed foods is connected to depression in women.
Consuming about 20% of daily calories in ultraprocessed foods is linked to 28% increased risk of dementia. Time to clean the pantry????
Source: LifeExtension.com
March, 2024.
FOOD, FACTS and FADS 