Vitamin B12 helps maintain nerve tissues, aids in reactions that build up protein tissues
Needed for normal red blood cell development.
Older people, those who have had stomach surgery and vegans are at risk for vitamin B12 deficiency. Some people become deficient in B12 because they are unable to absorb it.
Vitamin B12 is found in animal products and microorganisms only.
SOURCE:
GAPLES INSTITUTE
Author: Stephen Devries, MD
FOOD, FACTS and FADS 