We know in times like these, our sugar intake is the last concern on our minds. In fact, we may be eating more of it due to stress and discontent of our current environment. But when this horrible pandemic is over, we have to try to get back to improving our diets as much as possible to make up for lost time. Here is a good article about sugar intake that is in reality reasonable and informative in general about the glycemic index, fructose, and artificial sweeteners and processed foods.
FOOD, FACTS and FADS 